23rd week

How your baby’s growing: Your baby is more than 11 inches long and weighs just over a pound. His skin is red and wrinkled. Blood vessels in his lungs are developing to prepare him for breathing. He can swallow, but he normally won’t pass his first stool (called meconium) until after birth. Loud noises heard often in utero — such as your dog barking or the roar of a vacuum cleaner — probably won’t faze your baby when he hears them outside the womb.

Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby’s development.

How your life’s changing:

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If you dealt with headaches in your first trimester, they might be subsiding now. (Many women have headaches in early pregnancy, thanks to pregnancy hormones, changes in circulation, and/or sinus congestion.)

You may notice some mild swelling sometime during your pregnancy, especially in your ankles and feet. It’s called edema, and it happens because changes in your blood chemistry cause fluid to shift into your tissue and because your enlarging uterus puts pressure on the veins returning blood from the lower half of your body, slowing circulation in your legs. Edema is often worse at the end of the day and in the summer. Your body will eliminate the extra fluid after you have your baby (which is why you may urinate often and sweat a lot for a few days after delivery). In the meantime, put your feet up when you can, stretch out your legs when you sit, avoid sitting still for long periods, exercise regularly to increase circulation, and wear support stockings (put them on first thing in the morning). You may be tempted to skimp on liquids, but you need to drink plenty of water, because keeping hydrated actually helps prevent swelling. If you notice severe or sudden swelling in your hands and face, be sure to call your midwife or doctor because it may be a sign of a serious condition called preeclampsia.

Exercise helps you sleep “When I started having trouble sleeping during my pregnancy, I asked my friends what to do. One suggested I take a half-hour walk during the day. It really helped me sleep better, and it felt great to have a little time for myself.” — Linda

Decision Guide: Should you bank your baby’s cord blood?

Cord blood banking is a procedure in which the blood left in your baby’s umbilical cord and placenta after birth is collected, frozen, and stored for future medical use. Cord blood is prized because it’s a rich source of stem cells — the building blocks of the blood and immune system. Stem cells have the ability to differentiate into other tissues, organs, and blood vessels, and they can be used to treat a host of diseases such as leukemia and sickle cell anemia. Many parents view cord blood banking as a form of medical insurance should anyone in their family develop a disease that can be treated with stem cells. Only you can decide if banking your baby’s cord blood is right for your family. Factors to consider:

Cord blood research is showing promising results.
Although cord blood is not yet widely used to treat patients, cord blood researchers believe that it in the future it has the potential to treat some cancers, diabetes, spinal cord injuries, heart failure, stroke, and neurological diseases including Alzheimer’s and Parkinson’s.

It’s expensive.
Private cord blood banks usually charge an enrollment and collection fee of approximately $600 to $1,900, plus annual storage fees ranging from around $80 to $100.

Chances are your baby cannot be treated with his own cord blood.
If your baby develops an illness with a genetic basis — and most childhood diseases are genetic — his cord blood contains the genetic instructions for that disease, so it’s not a suitable treatment. Most banked cord blood is currently used to treat siblings.

You probably have a better chance of finding a stem cell match in the public cord blood system than in your own family.
The chance of an exact tissue match between two siblings is only about 25 percent, according to Dennis Confer, chief medical officer for the National Marrow Donor Program, a nonprofit organization that maintains the largest public listing of umbilical cord blood units available for transplantation in the United States. In contrast, the chance of finding a cord blood match in the nation’s public banks is 75 percent, he says.

Doctors aren’t ready to universally recommend banking your baby’s cord blood.
The American Academy of Pediatrics and the American College of Obstetricians and Gynecologists have both expressed reservations about private cord blood banking for the general public because they believe the chances a family will ever need the blood are slim and because they support a public cord blood donation system (similar to blood banks). Many doctors, however, say that families with a history of diseases such as leukemia, lymphomas, and immune deficiency, among others, should consider private cord banking because their odds of needing a stem cell transplant are higher than those of the general population.

If your child belongs to a minority group, private storage may be of more value to you.
According to July 2003 figures, a Caucasian patient has an 88 percent chance of finding a matching donor through the National Marrow Donor Program registry, while an African American’s chances were significantly lower at 58 percent.

For more information, see:
Cord blood banking: An overview
Private cord blood banking: Is it for you?
Finding a reputable private cord blood bank
Donating your baby’s cord blood

If you decide you want to privately bank your baby’s cord blood, talk to your caregiver and start researching the banks now. Most private cord blood banks prefer women to sign up during the second trimester. If you wait too long, you may have to pay late enrollment fees.

This Week’s Activity:

Write a letter to your baby. You and your child will treasure this gift for years to come. Go with your heart and follow your inspiration. If you need help getting started:

• Describe your feelings for your baby and what it’s like to know he’s growing inside you.

• Imagine a perfect day with your baby and what you’ll do together.

• Write down your hopes, dreams, and wishes for your baby.

• Think about what being a mother means to you and your definition of what makes a good mother.

If writing isn’t your style, put together a collage or a memory box of pregnancy mementos, says Diane Sanford, a clinical psychologist whose focus is on helping women make the transition to motherhood.

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